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flameDinner30–60 mins
Roasted Brussels Sprouts and Carrots
Prep10 minutes
Cook30 minutes
Serves4
Ingredients
- 1 lb Brussels sprouts, trimmed, old leaves removed and cut in half lengthwise
- 1 lb carrots, peeled and cut in diagonal 1” pieces
Red onion, sliced in thicker slices
- 4 Tablespoons Olive oil, divided
- 1/3 cup maple syrup or honey
- 1 teaspoon salt, divided
- ½ teaspoon pepper, divided
- 1 teaspoon garlic powder, divided
- 1 teaspoon rosemary, divided
Instructions
- Preheat the oven to 425F and line 2 baking sheets with parchment paper.
- Toss carrots and red onion with maple syrup, 2 tablespoons olive oil, and half of the seasonings. Toss Brussels sprouts with the remaining 2 tablespoons of olive oil and seasonings.
- Spread carrots on a prepared baking sheet and bake for 25 – 30 minutes, turning halfway through until they start to brown and caramelize.
- Spread Brussels sprouts on a second baking sheet and add to the oven after 10 minutes. Bake for 20 minutes turning halfway through, or until they caramelize.
- Remove carrots and Brussels sprouts from the oven and toss them in a serving bowl.
- TIPS & NOTES
- Cut the carrots into similar sized pieces so that they cook through evenly.
- Use your hands to toss the vegetables in the oil and seasonings so that they are well coated.
- Cook the vegetables in a fully pre-heated oven.
- The vegetables can be prepped a few hours ahead of time until they are ready to be roasted.
Originally published at deliciousmeetshealthy.com. Reproduced for personal collection.
