VOL. XIII
NO. 014
Bottle & Flame
Musings on food, wine, and more
EST. MMXIII
LAKE OSWEGO, OR
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Healthy Bangers and Mash
flameUnder 30 mins

Healthy Bangers and Mash

Prep20 min
Serves4

Ingredients

  • 1 3-pound butternut or buttercup squash, peeled, cut into 1-inch dice
  • 4 tablespoons olive oil, divided

Kosher salt and freshly ground black pepper

  • 4-6 4-ounce chicken or turkey sausages
  • 1 medium onion, peeled, cut into wedges with root end still attached
  • 1 cup low-salt chicken broth
  • 1 tablespoon Dijon mustard

Instructions

  1. Place a steamer basket in a large pot. Pour in water to a depth of 2" and bring to a boil over high heat. Add squash to pot, cover, and steam until completely tender, about 20 minutes. Transfer squash to a large bowl; add 3 Tbsp. oil and, using a potato masher or fork, crush into a chunky purée. Season to taste with salt and pepper. Cover and set aside.
  2. Meanwhile, heat remaining 1 Tbsp. oil in a large skillet over medium heat. Cook sausages, turning occasionally, until brown and cooked through, about 15 minutes (alternatively, roast them in a 400° oven for about 20 minutes). Transfer sausages to a plate. Add onion to skillet and cook, stirring occasionally, until golden and softened, 5–8 minutes. Stir in broth and cook until slightly thickened and reduced by half, about 5 minutes. Remove from heat and whisk in Dijon mustard; season to taste with salt and pepper. Serve sausages with pan gravy spooned over and squash purée alongside.

Originally published at Bonappetit.com. Reproduced for personal collection.

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