VOL. XIII
NO. 014
Bottle & Flame
Musings on food, wine, and more
EST. MMXIII
LAKE OSWEGO, OR
Subscribe →
← All recipes
GENERAL TSO’S GROUND CHICKEN BOWLS
flameChicken

GENERAL TSO’S GROUND CHICKEN BOWLS

Prep10
Cook20
ServesYield: 4 servings

Ingredients

  • For the sauce:
  • 1/3 cup coconut aminos
  • 2 tbsp rice vinegar (sub apple cider vinegar for grain-free)
  • 2 tbsp chicken broth
  • 1 tbsp blackstrap molasses (sub hoisin sauce)
  • 1 tsp coconut sugar
  • 1 tsp garlic powder
  • 1/2 tsp ginger powder
  • 2 tsp arrowroot starch

Salt and pepper (omit pepper for AIP)

  • For the chicken bowls:
  • 1 tbsp avocado oil
  • 1 1/2 cup broccoli florets

Salt and pepper to taste

  • 1 lb ground chicken
  • 2 tbsp green onion, sliced
  • 3 cups cauliflower rice, cooked (or steamed rice)

Instructions

  1. Combine the ingredients for the general Tso’s sauce in a bowl and whisk well. Set aside.
  2. Using a large pan, heat the avocado oil over medium heat. Add the broccoli and saute for 4-5 minutes or until lightly crisp. Season to taste and set aside.
  3. Add the ground chicken to the pan and crumble until fully cooked. Lightly season with salt and pepper.
  4. Add the broccoli back to the pan. Pour the sauce over the chicken and broccoli and reduce the heat to low. Stir until the sauce thickens and fully coats the chicken and broccoli.
  5. Serve in bowls with a side of rice or cauliflower rice and top with green onion.

Originally published at unboundwellness.com. Reproduced for personal collection.

← Back to all recipes