VOL. XIII
NO. 014
Bottle & Flame
Musings on food, wine, and more
EST. MMXIII
LAKE OSWEGO, OR
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Banana Blueberry Smoothies
flame

Banana Blueberry Smoothies

ServesServes 1-2

Ingredients

  • 1 banana, peeled
  • 1 cup frozen blueberries
  • 1 cup almond milk
  • 1 tablespoon almond butter
  • 1 teaspoon chia seeds
  • 1 teaspoon hemp seeds
  • 1 teaspoon flax seeds

Instructions

  1. Blend until totally smooth and serve immediately

Originally published at whatsgabycooking.com. Reproduced for personal collection.

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